John Tustin 5000m row
5,000m
Meters
24:25.5
Time
2:26.5
Pace
276
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 97 |
June 07, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 21 | 131 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 21 | 117 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 21 | 125 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 21 | 130 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 21 | 136 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 21 | 149 |
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Workout Graph
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