John Tustin 10:00 BikeErg
4,516m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 76 |
| Revolution Count | 764 |
| Power/kg | 1.5 |
| Drag Factor | 70 |
June 08, 2023 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,516m | 2:12.8 | 149 | 813 | 76 | 150 |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 76 | 143 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 75 | 140 |
| 6:00.0 | 888m | 2:15.1 | 142 | 788 | 75 | 154 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 77 | 151 |
| 10:00.0 | 921m | 2:10.2 | 158 | 844 | 78 | 162 |
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Workout Graph
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