John Tustin 15:00 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 112 |
June 12, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 175 | 22 | 123 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 23 | 111 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 23 | 121 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 22 | 124 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 22 | 123 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 22 | 136 |
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Workout Graph
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