John Tustin 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 112 |
June 13, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 22 | 141 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 120 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 136 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 22 | 142 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 21 | 149 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 | 158 |
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Workout Graph
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