John Tustin 5000m BikeErg
5,000m
Meters
11:13.3
Time
2:14.6
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 75 |
| Revolution Count | 853 |
| Power/kg | 1.44 |
June 13, 2023 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:13.3 | 5,000m | 2:14.6 | 143 | 793 | 75 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 68 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 76 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 78 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 78 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 81 |
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Workout Graph
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