John Tustin 45:06 row
9,086m
Meters
45:06.4
Time
2:28.9
Pace
494
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 110 |
June 19, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,086m | 2:28.9 | 106 | 664 | 21 | 124 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 103 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 109 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 117 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 116 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 119 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 144 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 127 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 132 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 139 |
| 45:06.4 | 14m | 3:48.5 | 29 | 400 | 0 | 138 |
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Workout Graph
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