John Tustin 45:00 row
9,543m
Meters
45:00.0
Time
2:21.4
Pace
543
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 110 |
June 20, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,543m | 2:21.4 | 124 | 725 | 21 | 134 |
| 9:00.0 | 1,884m | 2:23.3 | 119 | 709 | 22 | 118 |
| 18:00.0 | 1,905m | 2:21.7 | 123 | 723 | 21 | 120 |
| 27:00.0 | 1,912m | 2:21.2 | 124 | 727 | 21 | 138 |
| 36:00.0 | 1,940m | 2:19.1 | 130 | 746 | 22 | 146 |
| 45:00.0 | 1,902m | 2:21.9 | 122 | 721 | 22 | 149 |
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Workout Graph
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