John Tustin 40:00 row
8,552m
Meters
40:00.0
Time
2:20.3
Pace
488
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 112 |
June 23, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,552m | 2:20.3 | 127 | 736 | 20 | 131 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 21 | 115 |
| 16:00.0 | 1,699m | 2:21.2 | 124 | 727 | 20 | 126 |
| 24:00.0 | 1,706m | 2:20.6 | 126 | 732 | 20 | 133 |
| 32:00.0 | 1,730m | 2:18.7 | 131 | 751 | 21 | 137 |
| 40:00.0 | 1,747m | 2:17.3 | 135 | 764 | 21 | 147 |
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Workout Graph
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