John Tustin 20:00 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 112 |
June 26, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 21 | 110 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 21 | 101 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 21 | 111 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 20 | 112 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 21 | 112 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | 114 |
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Workout Graph
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