John Tustin 45:00 row
9,874m
Meters
45:00.0
Time
2:16.7
Pace
577
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 112 |
June 27, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,874m | 2:16.7 | 137 | 771 | 22 | 144 |
| 9:00.0 | 1,944m | 2:18.8 | 131 | 749 | 23 | 123 |
| 18:00.0 | 1,987m | 2:15.8 | 139 | 780 | 22 | 139 |
| 27:00.0 | 1,991m | 2:15.6 | 140 | 783 | 22 | 145 |
| 36:00.0 | 1,975m | 2:16.7 | 137 | 771 | 22 | 157 |
| 45:00.0 | 1,978m | 2:16.5 | 138 | 773 | 22 | 158 |
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Workout Graph
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