John Tustin 8:00 BikeErg
3,263
Meters
8:00.0
Time
2:27.1
Pace
89
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 69 |
| Revolution Count | 556 |
| Power/kg | 1.17 |
| Drag Factor | 68 |
June 27, 2023 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,263 | 2:27.1 | 110 | 678 | 89 | 69 | 133 |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 66 | 133 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 70 | 133 |
| 6:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 70 | 133 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 71 | 136 |
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Workout Graph
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