John Tustin 8:00 BikeErg
3,263m
Meters
8:00.0
Time
2:27.1
Pace
89
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 69 |
| Revolution Count | 556 |
| Power/kg | 1.11 |
| Drag Factor | 68 |
June 27, 2023 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,263m | 2:27.1 | 110 | 678 | 69 | 133 |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 66 | 133 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 70 | 133 |
| 6:00.0 | 825m | 2:25.4 | 114 | 691 | 70 | 133 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 71 | 136 |
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Workout Graph
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