John Tustin 5:00 BikeErg
2,120m
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 72 |
| Revolution Count | 361 |
| Power/kg | 1.25 |
| Drag Factor | 69 |
June 29, 2023 06:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,120m | 2:21.5 | 124 | 725 | 72 | 105 |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 66 | 100 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 67 | 95 |
| 3:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | 108 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 74 | 109 |
| 5:00.0 | 469m | 2:07.9 | 167 | 875 | 80 | 117 |
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Workout Graph
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