John Tustin v100m/0:15r...16 row
7,700m
Meters
32:06.1
Time
2:05.0
Pace
481
Calories
155
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 9,021m |
| Overall Time | 42:51.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 98 |
June 29, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.1 | 7,700m | 2:05.0 | 179 | 915 | 24 | 155 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 108 | |
| r: 0:15 | 52m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | 120 | |
| r: 0:15 | 50m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 24 | 139 | |
| r: 0:15 | 45m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 146 | |
| r: 0:45 | 115m | ||||||
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 24 | 152 | |
| r: 1:00 | 151m | ||||||
| 2:54.5 | 700m | 2:04.6 | 181 | 922 | 24 | 161 | |
| r: 1:00 | 150m | ||||||
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 23 | 164 | |
| r: 1:00 | 49m | ||||||
| 3:52.8 | 900m | 2:09.3 | 162 | 856 | 24 | 163 | |
| r: 1:20 | 187m | ||||||
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 24 | 168 | |
| r: 1:10 | 152m | ||||||
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 24 | 169 | |
| r: 1:00 | 52m | ||||||
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 24 | 169 | |
| r: 0:45 | 96m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 168 | |
| r: 0:40 | 62m | ||||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | 169 | |
| r: 0:30 | 35m | ||||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 24 | 166 | |
| r: 0:20 | 51m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 25 | 165 | |
| r: 0:20 | 48m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 163 | |
| r: 0:10 | 26m | ||||||
| r1,321m |
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Workout Graph
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