John Tustin 46:35 BikeErg
20,156
Meters
46:35.9
Time
2:18.7
Pace
581
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 73 |
| Revolution Count | 3439 |
| Power/kg | 1.39 |
| Drag Factor | 68 |
June 30, 2023 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:35.9 | 20,156 | 2:18.7 | 131 | 751 | 581 | 73 | 127 |
| 5:00.0 | 1,991 | 2:30.6 | 102 | 652 | 54 | 68 | 103 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 60 | 72 | 110 |
| 15:00.0 | 2,156 | 2:19.1 | 130 | 747 | 62 | 73 | 120 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 769 | 64 | 75 | 118 |
| 25:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | 76 | 126 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 80 | 146 |
| 35:00.0 | 2,068 | 2:25.0 | 115 | 694 | 57 | 71 | 131 |
| 40:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 75 | 138 |
| 45:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 77 | 146 |
| 46:35.9 | 633 | 2:31.5 | 101 | 646 | 17 | 68 | 141 |
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Workout Graph
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