John Tustin 10000m row
10,000m
Meters
44:24.0
Time
2:13.2
Pace
597
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 112 |
July 04, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 10,000m | 2:13.2 | 148 | 809 | 22 | 155 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 23 | 139 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 22 | 154 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 22 | 156 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 22 | 160 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 22 | 167 |
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Workout Graph
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