John Tustin 20000m BikeErg
20,000m
Meters
43:17.3
Time
2:09.8
Pace
611
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 78 |
| Revolution Count | 3415 |
| Power/kg | 1.61 |
| Drag Factor | 68 |
July 05, 2023 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:17.3 | 20,000m | 2:09.8 | 160 | 849 | 78 | 144 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 76 | 128 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 79 | 132 |
| 8:40.2 | 12,000m | 2:10.0 | 159 | 847 | 79 | 144 |
| 8:34.1 | 16,000m | 2:08.5 | 165 | 867 | 80 | 154 |
| 8:26.4 | 20,000m | 2:06.6 | 172 | 893 | 81 | 165 |
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Workout Graph
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