John Tustin 5000m row
5,000m
Meters
26:49.9
Time
2:40.9
Pace
261
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 111 |
July 06, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.9 | 5,000m | 2:40.9 | 84 | 588 | 19 | 103 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 | 103 |
| 5:21.1 | 2,000m | 2:40.5 | 85 | 591 | 19 | 102 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 19 | 97 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 19 | 107 |
| 5:23.3 | 5,000m | 2:41.6 | 83 | 585 | 21 | 108 |
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Workout Graph
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