John Tustin 5000m row
5,000m
Meters
23:52.0
Time
2:23.2
Pace
282
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 111 |
July 12, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000m | 2:23.2 | 119 | 710 | 22 | 141 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 124 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 | 142 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 23 | 148 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 22 | 147 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 22 | 148 |
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Workout Graph
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