John Tustin 10000m BikeErg
10,000m
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 75 |
| Revolution Count | 1710 |
| Power/kg | 1.44 |
| Drag Factor | 68 |
July 12, 2023 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.2 | 10,000m | 2:14.9 | 143 | 790 | 75 | 145 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 76 | 145 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 78 | 144 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 77 | 154 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 76 | 144 |
| 4:42.2 | 10,000m | 2:21.1 | 125 | 728 | 73 | 142 |
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Workout Graph
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