John Tustin 7500m row
7,500m
Meters
33:54.6
Time
2:15.6
Pace
440
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 111 |
July 13, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.6 | 7,500m | 2:15.6 | 140 | 782 | 21 | 140 |
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 22 | 125 |
| 6:46.4 | 3,000m | 2:15.4 | 141 | 784 | 22 | 133 |
| 6:43.4 | 4,500m | 2:14.4 | 144 | 795 | 22 | 137 |
| 6:50.7 | 6,000m | 2:16.9 | 136 | 769 | 21 | 148 |
| 6:38.0 | 7,500m | 2:12.6 | 150 | 815 | 22 | 158 |
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Workout Graph
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