John Tustin 5000m BikeErg
5,000m
Meters
12:15.1
Time
2:27.0
Pace
137
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 69 |
| Revolution Count | 864 |
| Power/kg | 1.11 |
| Drag Factor | 68 |
July 13, 2023 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.1 | 5,000m | 2:27.0 | 110 | 679 | 69 | 135 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 67 | 130 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 68 | 134 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 70 | 139 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 70 | 136 |
| 2:18.3 | 5,000m | 2:18.3 | 132 | 755 | 74 | 139 |
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Workout Graph
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