John Tustin 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
286
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 112 |
July 14, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 22 | 131 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 22 | 108 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 | 122 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 23 | 132 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 22 | 143 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 23 | 154 |
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Workout Graph
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