John Tustin 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
July 18, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 20 | 137 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 119 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 131 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 138 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 149 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 151 |
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Workout Graph
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