John Tustin 300m row
300m
Meters
1:20.8
Time
2:14.6
Pace
17
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 111 |
July 19, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 23 | 102 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 89 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 | 104 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 | 115 |
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Workout Graph
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