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John Tustin 16x250m/0:40r row

4,000m

Meters

15:48.2

Time

1:58.5

Pace

257

Calories

148

Heart Rate

Rest Distance1,663m
Rest Time10:40.0
Overall Distance5,663m
Overall Time26:28.2
Average Watts210
Calories Per Hour1023
Stroke Rate24
Stroke Count577
Drag Factor109

July 19, 2023 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:48.2 4,000m 1:58.5 210 1023 24 148
0:59.2 250m 1:58.4 211 1025 26 121
0:59.7 250m 1:59.4 206 1007 25 132
0:59.4 250m 1:58.8 209 1018 25 138
0:59.5 250m 1:59.0 208 1014 25 145
0:59.0 250m 1:58.0 213 1033 25 144
0:59.2 250m 1:58.4 211 1025 24 146
0:59.6 250m 1:59.2 207 1011 25 152
0:59.0 250m 1:58.0 213 1033 24 152
0:59.4 250m 1:58.8 209 1018 23 153
0:59.3 250m 1:58.6 210 1022 23 155
0:59.6 250m 1:59.2 207 1011 23 152
0:59.1 250m 1:58.2 212 1029 24 152
0:59.5 250m 1:59.0 208 1014 25 159
0:59.2 250m 1:58.4 211 1025 24 156
0:59.5 250m 1:59.0 208 1014 25 158
0:57.8 250m 1:55.6 227 1079 24 160
r1,663m

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