John Tustin 10000m row
10,000m
Meters
47:59.5
Time
2:23.9
Pace
562
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 112 |
July 20, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.5 | 10,000m | 2:23.9 | 117 | 703 | 19 | 133 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 18 | 135 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 18 | 135 |
| 9:27.9 | 6,000m | 2:21.9 | 122 | 720 | 19 | 134 |
| 9:55.1 | 8,000m | 2:28.7 | 106 | 665 | 19 | 134 |
| 9:57.8 | 10,000m | 2:29.4 | 105 | 660 | 21 | 129 |
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Workout Graph
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