John Tustin 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 111 |
July 24, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 18 | 108 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 18 | 97 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 18 | 103 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 18 | 110 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 115 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 116 |
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Workout Graph
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