John Tustin 20000m BikeErg
20,000m
Meters
43:48.8
Time
2:11.4
Pace
604
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 77 |
| Revolution Count | 3412 |
| Power/kg | 1.55 |
| Drag Factor | 68 |
July 25, 2023 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.8 | 20,000m | 2:11.4 | 154 | 830 | 77 | 129 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 74 | 105 |
| 8:49.2 | 8,000m | 2:12.3 | 151 | 820 | 77 | 116 |
| 8:39.8 | 12,000m | 2:09.9 | 159 | 848 | 79 | 134 |
| 8:36.0 | 16,000m | 2:09.0 | 163 | 861 | 79 | 143 |
| 8:29.7 | 20,000m | 2:07.4 | 169 | 882 | 80 | 147 |
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Workout Graph
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