John Tustin 8x500m/3:30r row
4,000m
Meters
15:39.0
Time
1:57.3
Pace
268
Calories
159
Heart Rate
| Rest Distance | 4,333m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 43:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 108 |
July 27, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000m | 1:57.3 | 216 | 1044 | 24 | 159 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 142 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 159 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 159 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 163 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 168 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 167 |
| r4,333m |
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Workout Graph
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