John Tustin 5000m row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 121 |
August 07, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 22 | 141 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 120 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 | 134 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 | 141 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 | 151 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 | 159 |
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Workout Graph
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