John Tustin 10000m BikeErg
10,000m
Meters
23:06.0
Time
2:18.6
Pace
289
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 72 |
| Revolution Count | 1675 |
| Power/kg | 1.32 |
| Drag Factor | 72 |
August 07, 2023 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.0 | 10,000m | 2:18.6 | 131 | 752 | 72 | 136 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 70 | 134 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 72 | 130 |
| 4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 73 | 138 |
| 4:32.9 | 8,000m | 2:16.4 | 138 | 774 | 74 | 136 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 75 | 143 |
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Workout Graph
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