John Tustin 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
296
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 121 |
August 08, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 22 | 134 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 109 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 22 | 125 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 | 135 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 22 | 140 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 161 |
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Workout Graph
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