John Tustin 250m row
250m
Meters
1:04.5
Time
2:09.0
Pace
14
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 121 |
August 09, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 110 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 117 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 | 104 |
| 0:13.0 | 250m | 2:10.0 | 159 | 848 | 23 | 111 |
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Workout Graph
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