John Tustin 8x500m/3:30r row
4,000m
Meters
15:38.9
Time
1:57.3
Pace
269
Calories
157
Heart Rate
| Rest Distance | 4,603m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 43:38.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 119 |
August 09, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,000m | 1:57.3 | 217 | 1045 | 24 | 157 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 136 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 163 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 167 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 167 |
| r4,603m |
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Workout Graph
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