John Tustin 3000m BikeErg
3,000m
Meters
6:19.6
Time
2:06.5
Pace
92
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 79 |
| Revolution Count | 502 |
| Power/kg | 1.74 |
| Drag Factor | 72 |
August 09, 2023 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.6 | 3,000m | 2:06.5 | 173 | 894 | 79 | 152 |
| 1:18.7 | 600m | 2:11.1 | 155 | 833 | 76 | 142 |
| 1:16.1 | 1,200m | 2:06.8 | 172 | 890 | 80 | 149 |
| 1:16.1 | 1,800m | 2:06.8 | 172 | 890 | 79 | 153 |
| 1:15.0 | 2,400m | 2:05.0 | 179 | 916 | 81 | 158 |
| 1:13.7 | 3,000m | 2:02.8 | 189 | 949 | 81 | 160 |
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Workout Graph
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