John Tustin 10000m row
10,000m
Meters
45:42.1
Time
2:17.1
Pace
583
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
August 10, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.1 | 10,000m | 2:17.1 | 136 | 767 | 22 | 141 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 22 | 130 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 22 | 137 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 22 | 139 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 22 | 147 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 22 | 154 |
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Workout Graph
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