John Tustin 30:00 BikeErg
11,391m
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
97
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 64 |
| Revolution Count | 1916 |
| Power/kg | 0.9 |
| Drag Factor | 71 |
August 11, 2023 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,391m | 2:38.0 | 89 | 605 | 64 | 97 |
| 6:00.0 | 2,222m | 2:42.0 | 82 | 583 | 62 | 91 |
| 12:00.0 | 2,233m | 2:41.2 | 84 | 587 | 63 | 93 |
| 18:00.0 | 2,255m | 2:39.6 | 86 | 596 | 63 | 99 |
| 24:00.0 | 2,299m | 2:36.5 | 91 | 613 | 65 | 97 |
| 30:00.0 | 2,382m | 2:31.1 | 101 | 648 | 67 | 109 |
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Workout Graph
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