John Tustin 5000m row
5,000m
Meters
24:43.7
Time
2:28.3
Pace
281
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 122 |
August 16, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 20 | 122 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 22 | 107 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 22 | 118 |
| 5:53.9 | 3,000m | 2:56.9 | 63 | 517 | 17 | 117 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 22 | 134 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 23 | 136 |
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Workout Graph
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