John Tustin 10000m BikeErg
10,000m
Meters
24:48.9
Time
2:28.8
Pace
274
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 67 |
| Revolution Count | 1675 |
| Power/kg | 1.07 |
August 16, 2023 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:48.9 | 10,000m | 2:28.8 | 106 | 664 | 67 | 117 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 66 | 113 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 69 | 122 |
| 5:24.4 | 6,000m | 2:42.2 | 82 | 582 | 62 | 109 |
| 4:49.2 | 8,000m | 2:24.6 | 116 | 698 | 70 | 119 |
| 4:39.8 | 10,000m | 2:19.9 | 128 | 739 | 72 | 122 |
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Workout Graph
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