John Tustin 30:00 BikeErg
11,328m
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 63 |
| Revolution Count | 1898 |
| Power/kg | 0.88 |
| Drag Factor | 72 |
August 17, 2023 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,328m | 2:38.8 | 87 | 600 | 63 | 101 |
| 6:00.0 | 2,112m | 2:50.4 | 71 | 543 | 59 | 92 |
| 12:00.0 | 2,160m | 2:46.6 | 76 | 560 | 60 | 97 |
| 18:00.0 | 2,255m | 2:39.6 | 86 | 596 | 63 | 100 |
| 24:00.0 | 2,342m | 2:33.7 | 96 | 631 | 65 | 103 |
| 30:00.0 | 2,460m | 2:26.3 | 112 | 684 | 69 | 116 |
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Workout Graph
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