John Tustin 10000m row
10,000m
Meters
45:52.3
Time
2:17.6
Pace
579
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
August 21, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.3 | 10,000m | 2:17.6 | 134 | 762 | 22 | 136 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | 119 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 22 | 134 |
| 9:03.7 | 6,000m | 2:15.9 | 139 | 779 | 22 | 145 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 22 | 139 |
| 9:21.8 | 10,000m | 2:20.4 | 126 | 734 | 23 | 143 |
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Workout Graph
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