John Tustin 10000m BikeErg
10,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 72 |
| Revolution Count | 1677 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
August 21, 2023 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.9 | 10,000m | 2:18.0 | 133 | 757 | 72 | 138 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 67 | 132 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 73 | 136 |
| 4:31.8 | 6,000m | 2:15.9 | 139 | 779 | 74 | 136 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 74 | 141 |
| 4:21.6 | 10,000m | 2:10.8 | 156 | 838 | 77 | 149 |
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Workout Graph
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