John Tustin 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
295
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 120 |
August 22, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 24 | 138 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | 124 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 | 128 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 | 146 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 24 | 144 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 151 |
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Workout Graph
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