John Tustin 10:00 BikeErg
4,575m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 76 |
| Revolution Count | 768 |
| Power/kg | 1.56 |
| Drag Factor | 72 |
August 22, 2023 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,575m | 2:11.1 | 155 | 834 | 76 | 136 |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 75 | 134 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 76 | 134 |
| 6:00.0 | 921m | 2:10.2 | 158 | 844 | 77 | 135 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 74 | 129 |
| 10:00.0 | 960m | 2:05.0 | 179 | 916 | 81 | 150 |
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Workout Graph
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