John Tustin 500m row
500m
Meters
2:18.9
Time
2:18.9
Pace
27
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 120 |
August 23, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 105 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 94 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 102 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 | 109 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 25 | 111 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 110 |
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Workout Graph
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