John Tustin v500m/2:00r...8 row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
268
Calories
158
Heart Rate
| Rest Distance | 2,595m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 31:37.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 120 |
August 23, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 24 | 158 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 140 | |
| r: 2:00 | 366m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 147 | |
| r: 2:00 | 353m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 153 | |
| r: 2:00 | 355m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 161 | |
| r: 2:00 | 351m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 167 | |
| r: 2:00 | 324m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 163 | |
| r: 2:00 | 214m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 167 | |
| r: 2:00 | 337m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 172 | |
| r: 2:00 | 295m | ||||||
| r2,595m |
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Workout Graph
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500m Intervals x 8