John Tustin 10000m BikeErg
10,000
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 80 |
| Revolution Count | 1680 |
| Power/kg | 1.87 |
| Drag Factor | 72 |
August 23, 2023 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 10,000 | 2:05.8 | 176 | 904 | 313 | 80 | 162 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 78 | 154 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 80 | 160 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 61 | 79 | 157 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 63 | 81 | 164 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 65 | 83 | 175 |
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Workout Graph
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