John Tustin 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 119 |
August 24, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 18 | 121 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 109 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 121 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 126 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 123 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 19 | 126 |
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Workout Graph
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