John Tustin 8000m BikeErg
8,000m
Meters
18:54.9
Time
2:21.8
Pace
226
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 71 |
| Revolution Count | 1345 |
| Power/kg | 1.24 |
| Drag Factor | 71 |
August 24, 2023 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.9 | 8,000m | 2:21.8 | 123 | 721 | 71 | 127 |
| 3:57.9 | 1,600m | 2:28.6 | 106 | 666 | 68 | 116 |
| 3:46.5 | 3,200m | 2:21.5 | 123 | 724 | 72 | 127 |
| 3:41.7 | 4,800m | 2:18.5 | 132 | 752 | 73 | 130 |
| 3:42.7 | 6,400m | 2:19.1 | 130 | 746 | 72 | 143 |
| 3:46.1 | 8,000m | 2:21.3 | 124 | 726 | 71 | 121 |
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Workout Graph
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