John Tustin 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
26
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
August 25, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 112 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 101 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 106 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 116 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 | 121 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 23 | 117 |
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Workout Graph
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